Psychological Counseling

Through our counseling and coaching services, we help you overcome challenges and navigate difficult or stressful situations. We support you in utilizing or developing your own desire for change and problem-solving skills.

Your contacts

How do I make an appointment?

Please email us in advance to schedule a personal appointment. Appointments last about 45 minutes, so we do not have walk-in hours.

Your concerns

• 1 Do you feel up to the challenges of college?

  We're here to support you when you're feeling pressure to perform, stressed, or emotionally overwhelmed. You'll learn how to manage these challenges and develop practical strategies for achieving greater balance and well-being in your daily life.

• 2 Are you unsure about your identity?

  You reflect on yourself by asking questions like “Who am I?”, “Who do I want to be?”, and “How do I want to live?” This helps you develop inner confidence and get to know yourself better.

• 3 Do you often doubt yourself?

  We’ll work together to address issues like self-doubt and insecurity. We’ll help you cope with these challenges and build your confidence.

• 4 Are you struggling with anxiety?

  Whether it's test anxiety, fear of making decisions, worries about the future, FOMO, or social anxiety—you'll learn to identify your fears and manage them more effectively. The goal is to remain capable of taking action even under pressure.

• 5 Are you going through an emotionally difficult time?

  During crises and emotionally challenging situations, we provide a safe space where you can find relief. You can sort through your feelings and thoughts and develop new perspectives to help you get through the situation.

• 6 Do you feel lonely in the city where you're studying, or do you miss having a close circle of friends or a romantic partner?

  We address questions about how to establish meaningful, long-term connections with others, and how to nurture and maintain those relationships. We also help you find your own balance between family life, independent living, and various social contexts.

• 7 Are you looking for clarity about your future after graduation?

  You’ll gain clarity about your interests and strengths. Together, we’ll explore your next steps regarding college, starting your career, and other important decisions for the future.

What We Offer

Through our counseling and coaching services, we take an approach that builds on your existing resources and skills, helping you use them to overcome challenges and navigate difficult or stressful situations. In other words, we support you in applying or expanding your own desire for change and your problem-solving abilities so that you can successfully master your challenges and build or rebuild stability.

Our services are available to you in person, online via video conference, or by phone.

We currently offer psychological counseling in the following formats:

• 1 Consultation

  We’ll meet in a private setting in a counseling room where you can speak freely and without interruption.

• 2 Consultation Walk

  Exercise fosters creativity. People who take a walk in the fresh air—or have just done so—find it easier to think outside their usual routines. This means it becomes easier to intuitively assess experiences or situations and draw conclusions from them. Not every interim result needs to be perceived as correct or final. Leaps of thought or shifts in perspective are more readily accepted, which helps us recognize even unfeasible solutions as a step toward a better understanding of the problem. And above all, the situation and circumstances are perceived as changeable. An open future comes into view. How wonderful would it be to be able to live exactly like that? This question lies at the heart of the concept behind our counseling walks. Outdoors and on the move, we discuss life situations, problem constellations, concerns, or desires for change.

• 3 Counselors Chapter

  You can describe your situation via email or a brief phone call and outline your issue, your thoughts, and your emotions—in short, your situation. Following this, we will compile professionally selected information, book chapters, worksheets, or links to help you continue exploring your issues on your own and begin searching for solutions. You will receive these materials via email. This service is designed to help you help yourself across a wide range of topics, allowing you to engage in a focused way with yourself and the issues that are meaningful and important to you. Additionally, this approach is intended to provide you—especially if you are an international student—with German or English vocabulary to describe your inner world. Of course, we are available to assist you again as you follow up on your reading and reflection.

• 4 Coaching

  Coaching goes beyond mere conversation. Change comes about through conscious experience, feeling, and active engagement. Through practical interventions, internal processes are set in motion, new perspectives are opened up, and experiences are gained that enable change in everyday life. The focus is on the sustainable integration of new insights into concrete steps for action. The goal is not only to understand personal development but also to implement it in a tangible and effective way.